If you are like most people, you will feel cold from time to time throughout the winter. What you cannot deny is that simply feeling extremely cold can make you sick.
Adults can lose body warmth quickly—quicker than when they were young. Changes in your body that accompany maturing can make it harder for you to know about getting cold. A major chill can transform into a hazardous issue before older adults even realise what is going on. Specialists call this significant issue Hypothermia.
Read: 5 Tips to Help Fight Air Pollution in Pakistan
Adults who are debilitated may have issues keeping warm. Try not to give it a chance to get excessively cold inside and dress comfortably. Regardless of the weather keep your temperature somewhere in the range of 60°F and 65°F, your home may not be warm enough to protect you and the older adults in the family.
Here are a few tips which can help older adults to get through winter –
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